Rich Piana 5% All Day You May

Rich Piana 5% All Day You May

Rich Piana 5% All Day You May is one of the top supplements on the market today. It has a ratio of 10:1:1 of Branched-Chain Amino Acids (BCAA) while also offering helpful extra ingredients such as Copmax, Beta-Alanine, Electrolytes, and Joint Support to boost muscle growth and recovery.

Supplements to increase muscle endurance and provide support for the joints and liver. A 10:1:1 ratio of muscle feeding ingredients with 5 grams of Leucine, 2.5 grams of Glutamine, and 1 gram of Copmax.

BCAA mixture: 

The fundamental component in the All Day You May concoction is 6 grams of branched chain amino acids.

Despite the fact that BCAA's are amongst the most widely purchased bodybuilding supplements at present, the truth of the matter is that most gym-goers don't really require them in the majority of cases.

As long as you eat enough protein in your diet (typically 0.8-1 gram for each pound of body weight each day), you will have more than enough branched-chain amino acids (BCAA) to maximize their effects. Ordinary bodybuilding food that is high in protein usually contains around 15-25% BCAA per gram, giving you around 4-6 grams every single serving of food.

Remember that while BCAA's can be beneficial, it doesn't automatically follow that the more you take, the better - as there is an upper limit to how much your body can make use of in a day.

Taking excessive amounts of supplements is not going to do anything but drain your wallet. It won't do anything to improve your muscle growth.

BCAA’s might be beneficial for fasted trainees looking to retain their muscle tissue, yet the rest of the population would be better off not making that financial expenditure.

It's worth noting that All Day U May has a BCAA ratio of 10:1:1, meaning that it contains 10 times as much leucine as isoleucine and valine.

Manufacturers of nutritional supplements who incorporate a high proportion of leucine maintain that it is the most advantageous of the three BCAA's when it comes to boosting anabolic activity.

The truth is that leucine is the most affordable out of the three, meaning producers have a chance to reduce their expenses.

The aim of using branched chain amino acid supplements is to imitate the ratio present in muscular tissue, which is 2:1:1.

If it's 10:1:1, then you may as well just add leucine alone.

This blend of amino acids is needed depending on an individual's specific needs.

This original mixture provides an assortment of l-glutamine, l-carnitine l-tartrate and n-acetyl cysteine.

You don't need to supplement with Glutamine if you have enough dietary protein in your daily routine - it already provides your body with enough of the nutrient to support muscle growth and recovery. For more information, check out The Benefits Of Glutamine Debunked.

Furthermore, the majority of glutamine ingested orally via supplementation (around 65%) is never integrated into the circulatory system and instead is consumed by the bowels for energy.

It is irrelevant what I have just said, considering All Day You May just serves a 2.8 gram amount of glutamine in addition to two other components together.

The recommended glutamine intake for bodybuilding is typically between 5-10 grams or higher, so even if it had any positive effects, it would likely not be seen with the small amount used here.

A mixture of both vital and conditionally necessary Amino Acids.

These subsequent two fusions offer a fusion of assorted amino acids, which are the essential components of protein needed to help muscle augmentation.

A cursory look at the list of 9 different amino acids appears fine, but the dosage is so small (roughly 1 gram for all 9 put together) that its inclusion may very well be irrelevant.

Consuming your regular amount of protein on a daily basis will ensure that you receive a plentiful amount of all the essential amino acids. The amount you receive will be even greater than what you might expect.

A mixture designed to be used inside of cells is known as an Intra-Cellular Buffer Blend:

The next mixture contains a mix of 1.5g of creatinol o-phosphate and beta alanine, per scoop.

A substantial amount of research into creatinol o-phosphate conducted in the past few decades has mainly examined its function as a heart-protective medication. It is important to mention that creatinol o-phosphate and creatine are two distinct substances.

Research was done with direct injections into the muscle instead of taking the substance orally. It is not known if creatinol o-phosphate is able to be taken into the body when swallowed, and what the potential results might be.

Beta alanine has been known to give minor increases in fitness capacity when taking a daily dosage of at least 3.2g in a single day.

Since All Day You May only gives 1.5g of creatinol o-phosphate plus beta alanine together, you are aware that you're not getting what you deserve.

A combination of ingredients meant to provide joint support:

Lastly, we offer a combined support formulation that includes 600 mg of glucosamine sulfate and MSM.

The studies conducted on these two substances have varying results, and it appears that the alleviating effects of taking them together is only beneficial for people who have osteoarthritis, not those who hurt due to physical activities like weight training. of 10:1:1, meaning you’re getting 10 parts leucine to 1 part isoleucine and 1 part valine.

Supplement companies using these higher ratios will claim that it’s because leucine is the most “anabolic” of the 3 BCAA’s.

In reality, it’s because leucine is the cheapest of the 3 and thus represents yet another opportunity to drive down production costs.

The purpose behind branched chain amino acid supplementation is to mimic the ratio found in muscle tissue, which is 2:1:1.

At 10:1:1, you might as well just be supplementing with pure leucine.

Conditionally Essential Amino Acid Blend:

This next proprietary blend delivers a combination of l-glutamine, l-carnitine l-tartrate and n-acetyl cysteine.

Just like with BCAA’s though, sufficient daily dietary protein already provides all of the glutamine needed to optimize muscle recovery and growth. [Suggested Reading: The Benefits Of Glutamine Debunked]

In addition, most orally consumed glutamine in supplemental form (around 65%) never even makes it into the bloodstream in the first place and is instead used up by the intestines for energy.

None of that even matters anyway, since All Day You May only provides a 2.8 gram dosage for the glutamine plus two other ingredients combined.

The standard glutamine dosage for bodybuilding purposes would be in the range of 5-10g+, and so even if glutamine were a useful supplement you still wouldn’t be getting nearly enough here to see any real benefit.

Essential Amino Acid Blend + Conditionally Essential Amino Acid Blend

These next two blends provide a combination of various amino acids, which are the building blocks of protein used to facilitate muscle growth.

While the list of 9 different aminos looks good on paper, a quick glance at the dosage shows an amount so small (around 1 gram for all 9 combined) that it might as well not even be included in the first place.

Your regular protein intake will provide ample amounts of all of these amino acids throughout the day, and in far higher amounts.

Intra-Cellular Buffer Blend:

Next up is a combination of creatinol o-phosphate and beta alanine at a total amount of 1.5g per scoop.

Most of the research on creatinol o-phosphate is a few decades old (note that creatinol o-phosphate and creatine are not the same thing) and primarily examined its effects as a cardio-protective drug.

In addition, the studies were conducted using direct injections into the muscle rather than oral consumption. It’s not even known at this point whether creatinol o-phosphate is bio-available in humans when consumed orally and what its specific effects would be.

And while beta alanine might have some minor benefits to squeeze out a bit more work on those higher rep sets, the minimum dosage needed for a clear performance boost is at least 3.2g daily.

Since All Day You May only provides 1.5g for the creatinol o-phosphate and beta alanine combined, you already know you’re being significantly short-changed here.

Joint Support Blend:

Lastly is a joint support blend providing 600mg of glucosamine sulfate and MSM.

The research on these two compounds is fairly mixed, and most of their joint alleviating benefits are likely only reserved for those suffering from osteoarthritis rather than those with weight training induced aches and pains.