Stinging Nettle Extract Benefits

Stinging Nettle Extract is considered to be one of the most powerful compounds to prevent the conversion of testosterone into dihydrotestosterone. It is also known to improve the level of free (active) testosterone in the body by binding the testosterone inhibitor sex hormone binding globulin (SHBG). Let us read more about the countless Stinging Nettle Extract benefits to gain a clear and complete understanding.

For centuries, Stinging nettle (Urtica dioica) has been used as a herbal medicine to treat lower back pain and arthritis. One of the best things about Stinging nettle is that it includes a wide range of vitamins, minerals, and other nutrients. It is rich in vitamin A, C, K, and many B vitamins along with calcium, iron, magnesium, phosphorus, potassium, and sodium. Stinging nettle is also rich in linoleic acid, linolenic acid, stearic acid, all of the essential amino acids, Beta-carotene, lutein, quercetin, caffeic acid, coumarins, and other flavonoids. A big majority of these nutrients act as antioxidants inside the body and help your body protect cells against damage caused by free radicals.

In addition to these advantages, Stinging nettle reduces inflammation by interfering with their production. It is also used to treat enlarged prostate symptoms and benign prostatic hyperplasia (BPH) by preventing the conversion of testosterone into dihydrotestosterone. Furthermore, Stinging nettle is known to treat hay fever that can be described as an allergy involving inflammation in the lining of the nose. It does this by inhibiting inflammation that can possibly trigger seasonal allergies. It is also known to reduce blood pressure. High blood pressure can lead to severe health complications such as an increased risk of stroke and heart diseases.

When it comes to bodybuilding, Stinging nettle stimulates the production of nitric oxide in the body that dilates the blood vessels in the body. This helps in relaxing your muscles and increases the flow of blood throughout the body. This is one of the primary reasons why Stinging nettle is used to treat sexual problems such as erectile dysfunction as it improves the flow of blood to the primary male sexual organ. The compounds in Stinging nettle act as calcium channel blockers that helps in relaxing your heart by minimizing the force of contractions.

Furthermore, the compounds in Stinging nettle can mimic the effects of insulin to assist with blood sugar control. It can also be helpful to reduce bleeding, especially after surgery. The antioxidant properties of Stinging nettle can safeguard the liver against damage caused by toxins, inflammation, and heavy metals. Stinging nettle can also help the body shed excess water and salt that can reduce blood pressure. Stinging nettle can also be applied on wounds and burns to speed up the otherwise complicated and time-consuming processes of healing and recovery.

Under no circumstances, Stinging nettle extract should be overdosed or abused else it can lead to Stinging nettle side effects such as hives, rashes, itchiness, or bumps. You should seek medical advice before using Stinging nettle extract if you are already using blood thinners, diuretics, diabetes medication, lithium, or blood pressure medication. Stinging nettle is not advised to children; it is also not advised to lactating, pregnant, or breastfeeding women.

The recommended dose of Stinging nettle is 350-600mg every day.

Let us now have a close look at some cycles involving Stinging nettle extract.