Bodybuilding Cortisol Blockers

High cortisol levels and intense workouts are generally linked. In this blog, we will read about bodybuilding cortisol blockers that can help you get more value out of your gym sessions.

Are you suffering from high cortisol level disorders and looking for an effective cortisol blocker? Want to improve your appetite and weight while building solid muscles? Let us find answers to these and many more questions to gain a clear and complete understanding of the top bodybuilding cortisol blockers.

What Is Cortisol?

A naturally-producing stress hormone, cortisol streamlines the workload of your body so it becomes easier for you to focus on the immediate threat. When you feel in danger or fear, a part of your brain activates the "fight or flight" response that, in turn, stimulates the activation of the adrenal glands that release a series of stress hormones.

Adrenaline, another hormone, notifies your heart to beat faster and boosts your blood pressure in response to a danger or fear. However, high cortisol levels for too long can be damaging as they may increase the risk of severe and debilitating health conditions such as high blood pressure, heart disease, and diabetes. Therefore, it's important that you should try to keep your cortisol levels under check to lead a healthier and happier life.

High cortisol levels can also lead to the following consequences:

Negatively impact the water-electrolyte balance by increasing potassium excretion and retaining sodium.
Cause digestive disorders by intensifying the secretion of gastric acid.
Promote protein breakdown that results in the loss of muscle mass.
Weaken the immune system's functioning.
An increase in calcium release from bones causing bone weakness, damage, and fragility.
Let us now read about some of the possible causes of high cortisol levels.

Excessive cortisol concentrations are usually caused by a severe influence of stressors that can be of different characters. The possible causes of high cortisol levels include:

A poorly balanced diet that is low in omega-3 fatty acids and magnesium.
Persistent fatigue and exhausting psychophysical activity.
Poor sleep cycles or sleep disturbances.
Excessive exposure to noise, lighting, pressure, or temperature.

Benefits Of Bodybuilding Cortisol Blockers

Bodybuilding Cortisol Blockers can be described as a group of dietary or sports nutrition supplements that are based on compounds with adaptogenic characteristics. Generally, Bodybuilding Cortisol Blockers are highly standardized plant extracts that are enriched with active ingredients with the ability to exert positive effects to reduce persistent stress and on the body's adaptation to excessive psychophysical fatigue.

Supplements for Natural Cortisol Reduction

Ashwagandha

Known for its powerful anti-stress and cortisol-lowering effects, Ashwagandha is known to normalize cortisol levels. Cortisol, which is considered a biological marker of stress, can inhibit protein synthesis making it difficult for your body to build muscles. It also accelerates the process of protein breakdown into sugar and amino acids that force your body to use muscles as a source of energy. This is where Ashwagandha steps in and regulates stress mediators such as cortisol, stress-activated c-Jun N-terminal protein kinase (JNK-1), and heat shock proteins (Hsp70).

In addition to these advantages, Ashwagandha curtails the activity of the hypothalamic-pituitary-adrenal (HPA) axis that regulates the stress response. Ashwagandha is considered to be an excellent compound to improve athletic performance by enhancing the levels of strength and oxygen use during exercise. It is also known to improve male fertility and testosterone levels which, in turn, translates to increased semen volume, concentration, and motility in men with normal sperm count or those who are suffering from low sperm count.

If this is not all, Ashwagandha includes compounds such as Withaferin A (WA) that can minimize inflammation in the body. The list of advantages associated with Ashwagandha doesn't end here. It can also improve reaction time, executive functioning, attention, memory, concentration, information-processing speed, immediate and general memory, and performance on cognitive tasks.

Panax Ginseng

Long-term stress, anxiety, and depression can make you feel and grow older by causing loss of eyesight, fine lines, wrinkles, dark spots, muscle weakening, and hair greying. It can also reduce the length of DNA strands and cause a shorter lifespan and premature aging.

Thankfully, you can always count on Panax Ginseng to reverse the aging process and minimize the negative impact of chronic stress or elevated cortisol levels. Used for centuries, Panax Ginseng can significantly improve mood, sexual function, sleep, energy, concentration, and cognitive performance. It can also minimize excessive cortisol production while facilitating the restoration of cortisol production that may have been considerably depleted due to long-term stress.

In addition to these powerful bodybuilding cortisol blockers, you can also explore the innumerable benefits of other bodybuilding cortisol blockers such as Licorice root, Chamomile, Rhodiola, Cordyceps, Skullcap, and Holy basil.

We hope that this invaluable information on some of the most popular and top bodybuilding cortisol blockers will help you stay in the best shape of your life.

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