Vitamin D3 Bodybuilding Benefits
Vitamin D3 Bodybuilding Benefits
Vitamin D3 is often an under-consumed and often-overlooked nutrient that plays a crucial role in your overall performance, health, and well-being. In this guide on Vitamin D3 bodybuilding benefits, we will be reading about the countless Vitamin D3 bodybuilding benefits and why you need Vitamin D3 to perform at your best.
Popularly known as the "sunshine vitamin", Vitamin D is known for maintaining strong bones while also serving a wide range of functions in the body. It promotes optimal muscle and bone health and has positive effects on the levels of inflammation in the body. Unfortunately, a majority of people across the world don't get enough Vitamin D on a daily basis, with a reported 1.3 billion people worldwide having a Vitamin D deficiency.
While your supplement stack and training regimen may be on point, you just cannot miss out on the amazing Vitamin D3 bodybuilding benefits. So, let's get started by you pouring a glass of vitamin D fortified milk and know more about Vitamin D3 bodybuilding benefits.
Stronger Bones
Calcium is usually the first thing that comes to our mind when it comes to strong bones. Unarguably, calcium plays a vital role as far as bone health and increasing bone mineral density are concerned, but you cannot overlook the significance of vitamin D as well.
According to research, vitamin D is a strong stimulator of the deposition of calcium in bones to make them healthier and stronger. If your body doesn't receive enough vitamin D, it will stop depositing or start slowing down the process of calcium deposition into bones which will eventually draw calcium out of your bones back into the bloodstream. Over a long period of time, this constant cycle of deposit and withdrawal can make your bones extremely weak and at an increased risk of fractures.
Improved Muscle Function
Short-changing yourself when it comes to supplementation with vitamin D can interfere with your strength and muscle mass gains in the gym. According to research published in the Iranian Journal of Public Health, over 70 percent of men in the age group of 20-29 had some level of vitamin D deficiency.
Also, the deficiency of vitamin D is quite common in athletes and bodybuilders. This deficiency is commonly associated with muscle atrophy and weakness specifically Type 2 muscle fiber atrophy.
Protection from cardiovascular diseases
The primary purpose of vitamin D is to stimulate a surge in the absorption level of calcium in the body so proper bone health can be maintained. Moreover, vitamin D reduces the risk of heart complications such as sudden cardiac death, heart failure, or high blood pressure. This is primarily because vitamin D helps in improving glycemic control and vascular compliance (how elastic your arteries are) while lowering blood pressure.
Reduced risk of type 2 diabetes
It is a well-known fact that type 2 diabetes can result in some long-term health complications, including eye damage, vision loss, kidney failure, nerve damage, and heart diseases. According to recent evidence, vitamin D can play a big role in cutting down the risk for type 2 diabetes, especially in those who are at a high risk of type 2 diabetes (those who are overweight and don't engage in much physical activity, etc.).
Countless observational studies have revealed that significant improvements can be experienced in the levels of insulin sensitivity, beta cell function, and whole-body inflammation with vitamin D supplementation.
Reduced risk of cancer
Sufficient levels of vitamin D in adulthood can considerably minimize the risk for many types of cancer, including breast, prostate, ovarian, and colon. This is primarily because vitamin D is one of the most potent cancer-cell growth inhibitors that can significantly minimize the risk of cancer by increasing cell differentiation and calcium absorption while inhibiting the spread of cancer from one body organ to another.
Reduced risk of bone diseases
Vitamin D facilitates the absorption of calcium in the body and the deficiency of vitamin D will also mean a deficiency of the hormone calcitriol, the active form of calcium. Calcium absorption helps the body maintain a sufficient level of calcitriol as well as phosphate, both of which promote the growth and maintenance of strong and healthy bones. This is the biggest reason why vitamin D is critical to prevent and/or treat osteoporosis in older adults, osteomalacia in adults, and rickets in children.
Improved Symptoms of Seasonal Affective Disorder (Seasonal Depression)
The role of Vitamin D in helping manage or prevent seasonal affective disorder or seasonal depression is significant. In winter, there is less sunlight and people tend to produce less vitamin D which may negatively impact the activity of the neurotransmitter serotonin and play a big role in seasonal affective disorder.
Serotonin is the same body chemical that is pumped out by your brain when you eat a piece of chocolate, go on a long run, or hold the hands of a loved one. This feel-good hormone is bolstered by the presence of vitamin D in the body.
Protected Against Respiratory Infections
Vitamin D supplementation can go a long way to prevent respiratory infections such as flu and cold. Vitamin D deficiency can even worsen outcomes of COVID-19.
Reduced risk of Cognitive Decline and Dementia
Brain tissues have vitamin D receptors that suggest that this essential vitamin plays a crucial role in cognitive function and the risk of dementia. Vitamin D is known to clear up amyloid plaque, which is the hallmark of Alzheimer’s disease (the most common form of dementia).
We hope that this guide on vitamin D3 bodybuilding benefits was helpful for you.
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