Maca Root For Testosterone
Maca Root For Testosterone
Maca (also known as Lepidium meyenii and Peruvian ginseng) has been used historically by the Inca people. In recent times, the concept of Maca Root for testosterone-boosting properties has been embraced by people across the world. Known for its amazing adaptogenic properties, Maca is highly effective to treat stress, anxiety, and depression. It is routinely prescribed to men with low testosterone levels and is also recommended for those with erectile dysfunction.
Let us have a close look at some benefits of Maca to gain a clear and complete understanding of this plant in the cruciferous vegetable family.
Traditionally taken as an aphrodisiac, Maca has the unique ability to increase sexual desire in men and women. According to a study, libido improvements were seen in men and the increase in sexual appetite was independent of other factors (that impact libido) such as anxiety, hormones, or depression. Maca supplements are also useful to increase sex drive in menopausal women.
Maca has been long known to bump up energy levels and improve mood. Maca is rich in carbohydrates (a primary source of fuel for the human body) and can quickly replenish exhausted glycogen stores to provide more energy. It has also been proven that Maca supplements are highly effective to reduce the effects of oxidative stress brought on by intense gym workouts, strength training, or cardio sessions.
Improves male fertility
Maca root for testosterone holds promise for a wide range of sexual dysfunction issues. A study found that Maca supplementation can significantly improve sperm motility and concentration when compared to a placebo. A different study noted that four months of Maca supplementation can considerably improve sperm count per ejaculation, motile sperm count, and sperm motility without negatively impacting testosterone levels.
Alleviates menopause symptoms
A study evaluating the effects of Maca on the mental and physical symptoms of menopause found that a dosage of 3.5 grams of Maca every day for a period of six weeks can diminish psychological symptoms such as depression, stress, and anxiety while improving sexual function in menopausal women.
For centuries, Maca has been used to build solid muscles, improve stamina and energy, and increase the production of testosterone. This nutritional powerhouse is also effective to promote mental clarity and relieve depression. Maca includes unique nutrients such as macamides and macaenes that support healthy libido.
A study published in the Journal of Reproductive Biology and Endocrinology reported that Red Maca can considerably reduce ventral prostate size in rats. The usage of Red Maca by humans has also received similar responses. Black Maca (either gelatinized or raw) is highly anabolic (muscle building) and is enriched with highly potent bio-available protein and other nutrients that support natural and healthy muscle growth.
The concept of Maca Root for testosterone-boosting properties is received well throughout the globe. The fact that Maca is a rich source of calcium (approximately 4 times the amount found in milk) suggests that it demonstrates unmatched efficacy to enhance and protect the bone structure. Black Maca is also known to improve speed learning by 15 percent and memory by 10 percent.
One of the biggest benefits of Maca Root for testosterone is that it prevents the production of estrogen in the body while improving testosterone levels. In other words, Maca supplements allow male athletes, bodybuilders, and fitness enthusiasts to elevate their gym and athletic performance without worrying about estrogenic side effects such as bloating, fluid retention, gynecomastia, oily skin, and acne. Another benefit of Maca Root for testosterone is that it can protect your skin from harmful ultraviolet rays. A study reported that maca leaf extracts can inhibit the formation of sunburn cells. Moreover, Maca Root for testosterone promotes natural antioxidants in the body like superoxide dismutase and glutathione that, in turn, can prevent cancer and heart disease.
According to a study published in Evidence-Based Complementary and Alternative Medicine, Maca can alleviate antidepressant-induced sexual dysfunction in women. It is widely known that some antidepressants can lead to certain problems such as vaginal dryness, low libido, and difficulty reaching orgasm in women, and this is where Maca supplementation comes into the picture.
Maca is generally added to juices, shakes, and smoothies. The ground root powder may also be utilized as an ingredient in coffee, oils, or chocolate. In Peru, whole maca root is usually added to oatmeal and soup or made into a fermented beverage known as "chica de maca" or roasted and consumed as a vegetable.
People who are diagnosed with health conditions such as hypothyroidism, uterine fibroids, breast or uterine cancer, or endometriosis should avoid Maca supplements. Maca should also not be used by children and women who are pregnant, breastfeeding, and lactating unless its use is otherwise specifically recommended by a healthcare professional.
It is highly recommended that you should buy only legitimate and premium-quality Maca supplements from a reputed provider of dietary supplements. It is also advised that you must have a word with your doctor on whether Maca supplementation will be the right thing for you. If you have any doubt or need clarity, you must immediately seek expert guidance and should always carefully read the instructions regarding the use and ingredients (other than Maca) of Maca-enriched supplements. In case you notice any side effects or abnormalities after using Maca, you should immediately discontinue the use and seek medical intervention at the earliest.
We hope that this guide on Maca root for testosterone was informative to you.