L-Arginine Benefits

In the world of sports nutrition and bodybuilding, L-arginine is probably one of the most sought-after performance enhancing supplements. In this guide, we will be exploring some of the most amazing L-arginine benefits.

A naturally derived amino acid, L-arginine is commonly found in meats and dairy products. It demonstrates unmatched efficacy to build solid muscles, gain strength, and elevate gym and athletic performance. One of the best things about L-arginine is that it significantly improves mitochondrial bioenergetics and DNA synthesis that is primarily responsible for the exceptional effects of L-arginine on intestinal mucosal cells.

In the human body, L-arginine is produced in adequate amounts and it elevates the levels of nitric acid. L-arginine is all known to have biochemical components that can considerably improve the metabolism of fats in the body. The primary functions of L-arginine include improving the flow of blood, increasing the output of growth hormone, boosting immunity, supporting kidneys in excretion, and improving recovery after an illness or injury.

Today, L-arginine is seen as one of the most powerful weight loss supplements when it comes to stimulating fat metabolism that helps in losing fat and weight. It is routinely prescribed to people who are dealing with obesity so they can quickly and safely burn fat and enhance the formation of solid muscle mass. L-arginine supplementation can also help your body utilize accumulated fats as an energy source. The accumulated fat is burnt to produce energy and assist in the formation and development of muscle mass. In other words, L-arginine helps you gain muscles and lose fat at the same time.

The list of advantages associated with L-arginine doesn't end here. It also facilitates a surge in the level of human growth hormone (HGH) which, in turn, supports improved metabolism. In recent years, L-arginine is commonly added to supplement formulas and used for a wide range of functions, including but not limited to boosting cardiovascular health, elevating gym & athletic performance, increasing muscle mass and definition, and boosting stamina and energy levels. Being a nitrogenous acid, L-arginine stimulates the production of nitric oxide that is known to dilate the blood vessels. This promotes increased flow of blood in the body that increases energy, stamina, and endurance levels while also enhancing the overall body performance.

The improved flow of blood to the organs of the body also suggests that L-arginine helps in treating and/or preventing erectile dysfunction. It also improves your mood, concentration, alertness, focus, and memory levels while helping you amplify the intensity, duration, and pleasure levels associated with intimate sessions. In addition to these advantages, L-arginine is also known to improve semen production and boost sexual performance. L-arginine also inhibits renal dysfunction in patients who are diagnosed with type 2 diabetes.

It is suggested that you should consume a balanced low-calorie diet while using L-arginine. For this, you can include soups, salads, fruits, and vegetables to your daily diet. This is primarily because foods that are characterized by low energy density will work in synergy to improve your weight loss results with L-arginine. Low-calorie foods take a big space in the stomach to keep you feel full. This helps you stay grounded within your fat and weight loss goals.

When it comes to bodybuilding, L-Arginine is in a league of its own. It helps bodybuilders retain muscle mass while losing stubborn abdominal and visceral fat. L-Arginine supplementation is highly effective for cutting and recomposition cycles. This helps in promoting muscle formation and keeping your body fat at low levels. Moreover, L-Arginine is known to enhance the activity of insulin that regulates hormones metabolizing fats. The increased levels of nitric oxide caused by the use of L-Arginine is also associated with a surge in the functionality of lipase which, in turn, facilitates fat breakdown. It also improves strength and energy levels that make it an excellent choice for a weight loss program. L-Arginine is also known to be highly effective to improve muscle mass, strength, and size in elderly people.

In addition to these advantages, L-Arginine can also significantly increase your muscle recovery and exercise tolerance. A study highlighted that study subjects who consumed 6 grams of L-Arginine exercised longer and made better use of oxygen than those placed on placebo. L-Arginine also increases the action of AMP-activated protein kinase (AMPK) that is an energy balance controlling protein. Furthermore, L-Arginine is known to inhibit the deposition of fat by favoring fat metabolism to form muscle mass. This helps in inhibiting the accumulation of fats and the development of muscle mass. Also, L-Arginine prevents the development of white fat (where calories are accumulated) and stimulates the production of brown fat (where calories are burnt) to treat obesity and boost the body metabolism. L-Arginine is also known to balance glucose and insulin levels so carbohydrates can be prevented from being deposited as fats in the body.

Ideally, L-arginine is best taken at least three times a day (preferably in the morning, and one dose each before and after working out). The recommended dose of L-arginine is 2-6gm every day, on both rest and workout days. You can mix it with 150ml of water or your favorite juice and consume immediately.

L-Arginine supplementation should be initiated only after a healthcare professional has recommended its use after careful evaluation of all medical reports and history. It should be used with a high sense of care and diligence by pregnant, lactating, or breastfeeding women. Under no circumstances, L-Arginine should be overdosed or abused else it can lead to L-Arginine side effects such as nausea, dry mouth, or increased sweating.

We hope that this guide on L-Arginine benefits was useful to you. Check out our amino acid supplements.