Prohormone Supplements-Cycles And Benefits
Prohormone Supplements-Cycles And Benefits
Want to try prohormone supplements but clueless on how to get started with prohormones? Need help with prohormone supplement cycles, diet, training, and PCT supplementation to reap the optimum advantages from your bulking, cutting, or recompositing cycle with prohormone supplements?
This guide explains how, why, and when should you use prohormone supplements. Before that, let's first have a quick glance at some benefits of prohormone supplements.
Advantages Of Prohormone Supplements
- Improves muscle protein synthesis
- Improves the duration, intensity, and performance levels during intimate sessions
- Enhances neural drive
- Increases the storage of carbohydrates in the body
- Reduces cortisol levels
- Improves levels of growth factors like IGF-1, GH, MGF, etc.
- Improves insulin sensitivity and nutrient partitioning
- Enhances ability to train longer and harder
- Improves muscle mass, size, and definition
- Enhances nitrogen retention and body strength
- Helps get rid of stubborn abdominal and visceral fat
- Enhances focus, concentration, and alertness
How To Train On Prohormone Cycles?
Ideally, you should schedule a cycle with prohormones before you decide to hit heavyweights in the training cycle. It is best to start with prohormones when the training weights are light and then gradually move from higher reps and lighter weights to low reps and heavier weights. It is also recommended that you should enhance the overall work volume either by increasing the frequency with which we hit the gym and/or by increasing the number of sets to be performed.
For instance, here is a good prohormone cycle choice:
Week 1: 4 sets of 15 off cycle>increase to 6-7 sets of 15 while on cycle
Week 2: 5 sets of 13 off cycle>increase to 6-7 sets of 12 while on cycle
Week 3: 6 sets of 11 off cycle>increase to 6-7 sets of 10 while on cycle
Week 4: 7 sets of 8 off cycle>increase to 6-7 sets of 15 while on cycle
While the abovementioned cycle is just a sample or suggestion, the primary principle is that you should avoid weight increases while running a prohormone cycle. Instead, you should emphasize on increasing the training volume. The elevated recovery rates will help you increase both sets and reps if required to improve the anabolic effect on muscle tissues.
Diet On Prohormone Cycles
Prohormones can increase both carbohydrate storage and protein synthesis. At the same time, they are known to improve nutrient partitioning and reduce cortisol while increasing skeletal muscle insulin sensitivity. It is always advisable to consume an excess of calories on a protein-rich diet as prohormones would help you build rock-solid muscles instead of fat. Conversely, those who are susceptible to fat gain should not dramatically increase their calories. However, a high protein intake is always recommended for athletes and fitness enthusiasts to obtain the maximum possible benefits during and after a prohormone cycle.
Prohormone supplements are best taken with food, preferably containing at least a little fat, so the absorption is maximized. Furthermore, you should eat around 3-4g per kg of body weight every day. Also, you should keep your intake of carbohydrates on a high as that will help your body with nutrient delivery, vascularity, and enhanced muscle cell volume. A predominantly high protein/high carb diet with low to moderate levels of fats is considered ideal.
The ideal duration of a prohormone cycle is 4-8 weeks followed by post-cycle therapy for 4 weeks. In regards to liver support, milk thistle and N-Acetyl-L-cysteine (NAC) can be good choices. For instance, you can stack 1-Androsternonlone with Winstrol to achieve a hard and dry physique or stack 1-Androsternonlone with Deca Durabolin to put on muscle mass while maintaining a dry, lean physique in a cycle of 6-8 weeks. Similarly, you can stack 1-Androsternonlone with Equipoise or Superdrol to maintain hard dense muscle mass. For all cycles, you can use NAC, milk thistle, or Arimistane as cycle support and Clomid and/or Nolvadex for post-cycle therapy.
Prohormone supplements should not be used by children or breastfeeding, pregnant, and lactating women. They are also contraindicated to individuals who have an existing allergy to the active or inactive ingredients of prohormone supplements. It is always advisable to seek a medical opinion before initiating the use of prohormone supplements and gain a clear and complete understanding to reap the optimum advantages of prohormone supplements.
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