Magnesium Creatine Chelate Benefits, Dosage, And Side Effect
Magnesium Creatine Chelate Benefits, Dosage, And Side Effect
Looking for a super-powerful, novel compound to redefine the entire concept of sports nutrition like never before? If your answer is a big yes, it's time for you to know more about Magnesium Creatine Chelate benefits, dosage, and side effect.
Magnesium Creatine Chelate can be described as a unique and powerful compound that blends the amazing benefits of creatine monohydrate with magnesium. A well-known bodybuilding and sports nutrition supplement, Creatine monohydrate is second to none when it comes to positively influencing muscle function and energy metabolism. An essential mineral, magnesium plays an important role in different physiological processes, such as muscle relaxation and contraction.
The chelation process behind the concept of Magnesium Creatine Chelate involves the binding of creatine molecules to magnesium that significantly improves the absorption of creatine in the body. This enhanced creatine absorption results in highly elevated creatine levels that promote optimal energy production, especially during intense workouts and endurance training sessions.
The use of Magnesium Creatine Chelate is also associated with massive gains in terms of muscle size, function, density, and strength. It stimulates the production of adenosine triphosphate (ATP), which is the primary energy source of body cells. Furthermore, Magnesium Creatine Chelate supports energy metabolism which, in turn, results in enhanced power, strength, and overall exercise performance.
In addition to these amazing advantages, Magnesium Creatine Chelate is also useful to accelerate muscle recovery and adaptation. It also contributes to faster recovery between intense workouts by offering the required energy substrates and supporting cellular hydration. Magnesium Creatine Chelate is also useful to maintain a healthy and positive balance of electrolytes in the level while promoting cellular hydration to support overall fluid balance in the body. It is also beneficial to promote cognitive health and functioning.
The recommended dose of Magnesium Creatine Chelate for men is 1-3mg every day for maintenance purposes and a loading phase of 20mg every day for the first week is recommended. For bodybuilding, the recommended dose of Magnesium Creatine Chelate for men is 400-420mg every day in cycles of 10-16 weeks. For women, the recommended dose of Magnesium Creatine Chelate is 310-320mg every day in cycles of 6-10 weeks.
Cycles For Men
Cycles For Women
Magnesium Creatine Chelate is a potent compound and should be protected against unauthorized usage. It should not be used by pregnant, breastfeeding, or lactating women. Magnesium Creatine Chelate abuse or overdosing can lead to Magnesium Creatine Chelate side effects such as increased heartbeat, nausea, palpitation, and excessive sweating.
We hope that this guide on Magnesium Creatine Chelate benefits was useful to you.
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